Anna Soldecka v0:30/0:30r...5 row
669
Meters
3:30.0
Time
2:36.9
Pace
33
Calories
143
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 100 |
December 02, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 669 | 2:36.9 | 91 | 611 | 27 | 143 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | 133 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 28 | 149 | |
| r: 0:45 | 74 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 152 | |
| r: 1:00 | 99 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 141 | |
| r: 0:45 | 77 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 140 | |
| r: 0:30 | 49 | ||||||
| r352 |
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Workout Graph
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