Anna Soldecka 7037m row
7,037
Meters
54:14.1
Time
3:51.2
Pace
353
Calories
131
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 88 |
December 09, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.1 | 7,037 | 3:51.2 | 28 | 397 | 22 | 131 |
| 15:07.2 | 2,000 | 3:46.8 | 30 | 403 | 22 | 117 |
| 15:01.0 | 4,000 | 3:45.2 | 31 | 405 | 25 | 124 |
| 16:09.5 | 6,000 | 4:02.3 | 25 | 384 | 19 | 137 |
| 6:47.1 | 7,037 | 3:16.2 | 46 | 459 | 26 | 146 |
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Workout Graph
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