Anna Soldecka v1:30/1:00r...1 row
197
Meters
1:30.0
Time
3:48.4
Pace
10
Calories
115
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 338 |
| Overall Time | 2:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 96 |
December 16, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 197 | 3:48.4 | 29 | 401 | 14 | 115 | |
| 1:30.0 | 197 | 3:48.4 | 29 | 401 | 14 | 115 | |
| r: 1:00 | 141 | ||||||
| r141 |
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Workout Graph
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