Anna Soldecka 12:24 row
1,676
Meters
12:24.9
Time
3:42.2
Pace
83
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 94 |
December 16, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 1,676 | 3:42.2 | 32 | 409 | 22 | 112 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | 116 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 18 | 113 |
| 12:24.9 | 352 | 3:25.8 | 40 | 438 | 22 | 109 |
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Workout Graph
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