Anna Soldecka 26:50 row
4,213
Meters
26:50.0
Time
3:11.0
Pace
209
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 95 |
December 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.0 | 4,213 | 3:11.0 | 50 | 472 | 209 | 25 | 135 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 | 130 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 26 | 144 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 | 124 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 | 139 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 | 136 |
| 26:50.0 | 287 | 3:11.6 | 50 | 471 | 14 | 24 | 139 |
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Workout Graph
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