Anna Soldecka 5:03 row
819
Meters
5:03.6
Time
3:05.3
Pace
40
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 49 |
December 16, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 819 | 3:05.3 | 55 | 489 | 27 | 132 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 28 | 133 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 131 |
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Workout Graph
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