Anna Soldecka 9:05 row
1,142
Meters
9:05.7
Time
3:58.9
Pace
58
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 82 |
January 13, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 1,142 | 3:58.9 | 26 | 388 | 19 | 115 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 18 | 115 |
| 9:05.7 | 500 | 4:05.7 | 24 | 381 | 21 | 116 |
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Workout Graph
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