Anna Soldecka 9:19 row
1,163
Meters
9:19.2
Time
4:00.4
Pace
59
Calories
118
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 81 |
January 13, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 1,163 | 4:00.4 | 25 | 386 | 24 | 118 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 24 | 115 |
| 9:19.2 | 535 | 4:02.2 | 25 | 384 | 24 | 122 |
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Workout Graph
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