Anna Soldecka 7:46 row
1,170
Meters
7:46.2
Time
3:19.2
Pace
57
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 92 |
January 13, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 1,170 | 3:19.2 | 44 | 452 | 21 | 130 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 21 | 137 |
| 7:46.2 | 398 | 3:28.7 | 38 | 432 | 22 | 124 |
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Workout Graph
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