Anna Soldecka 43:28 row
6,011
Meters
43:28.0
Time
3:36.9
Pace
300
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 85 |
January 20, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.0 | 6,011 | 3:36.9 | 34 | 417 | 22 | 122 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 18 | 114 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 20 | 119 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 21 | 133 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 21 | 118 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 20 | 118 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 27 | 114 |
| 35:00.0 | 652 | 3:50.0 | 29 | 398 | 26 | 127 |
| 40:00.0 | 662 | 3:46.5 | 30 | 403 | 20 | 116 |
| 43:28.0 | 580 | 2:59.3 | 61 | 508 | 28 | 140 |
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Workout Graph
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