Anna Soldecka v600m/r...4 row
4,800
Meters
29:21.3
Time
3:03.4
Pace
240
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,800 |
| Overall Time | 29:21.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 82 |
January 27, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 4,800 | 3:03.4 | 57 | 495 | 27 | 139 |
| 3:28.3 | 600 | 2:53.5 | 67 | 530 | 30 | 144 |
| 9:42.9 | 1,600 | 3:02.1 | 58 | 499 | 27 | 139 |
| 11:12.6 | 1,800 | 3:06.8 | 54 | 484 | 27 | 137 |
| 4:57.6 | 800 | 3:06.0 | 54 | 487 | 27 | 138 |
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Workout Graph
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