Anna Soldecka v300m/1:47r...8 row
3,738
Meters
23:34.9
Time
3:09.2
Pace
194
Calories
156
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 3,845 |
| Overall Time | 34:42.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 88 |
February 03, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.9 | 3,738 | 3:09.2 | 52 | 477 | 30 | 156 | |
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 39 | 160 | |
| r: 1:47 | 17 | ||||||
| 2:13.7 | 400 | 2:47.1 | 75 | 558 | 35 | 160 | |
| r: 1:19 | 12 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 34 | 161 | |
| r: 1:39 | 14 | ||||||
| 3:19.0 | 600 | 2:45.8 | 77 | 564 | 34 | 163 | |
| r: 1:58 | 17 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 34 | 162 | |
| r: 1:38 | 17 | ||||||
| 2:09.7 | 400 | 2:42.1 | 82 | 582 | 35 | 169 | |
| r: 1:22 | 13 | ||||||
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 35 | 174 | |
| r: 1:06 | 17 | ||||||
| 7:14.2 | 738 | 4:54.1 | 14 | 347 | 20 | 105 | |
| r107 |
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