Anna Soldecka 4x2:00/1:00r row
1,196
Meters
8:00.0
Time
3:20.6
Pace
58
Calories
133
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 12:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 75 |
February 17, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,196 | 3:20.6 | 43 | 435 | 16 | 133 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 17 | 133 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 16 | 132 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 17 | 137 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 17 | 132 |
| r427 |
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Workout Graph
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