Anna Soldecka 3x6:00/4:00r row
2,991
Meters
18:00.0
Time
3:00.5
Pace
151
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 74 |
February 17, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,991 | 3:00.5 | 59 | 504 | 23 | 136 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 20 | 138 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 24 | 137 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 | 135 |
| r67 |
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Workout Graph
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