Anna Soldecka 4:04 row
445
Meters
4:04.9
Time
4:35.1
Pace
24
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 75 |
February 17, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 445 | 4:35.1 | 17 | 357 | 19 | 113 |
| 4:04.9 | 445 | 4:35.1 | 17 | 357 | 19 | 113 |
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Workout Graph
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