Anna Soldecka v500m/2:00r...2 row
0
Meters
Time
Pace
20
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 44 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 0 |
February 24, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 28 | 161 | ||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 28 | 154 | |
| r: 2:00 | 23 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 29 | 168 | |
| r: 2:00 | 21 | ||||||
| r44 |
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Workout Graph
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