Anna Soldecka 15:08 row
1,815
Meters
15:08.0
Time
4:10.1
Pace
93
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 73 |
March 03, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 1,815 | 4:10.1 | 22 | 376 | 20 | 105 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 15 | 115 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 24 | 66 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 23 | 121 |
| 15:08.0 | 17 | 3:55.2 | 27 | 392 | 8 | 121 |
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Workout Graph
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