Anna Soldecka 8:44 row
1,402
Meters
8:44.4
Time
3:07.0
Pace
69
Calories
148
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 101 |
March 03, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 1,402 | 3:07.0 | 54 | 484 | 26 | 148 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 27 | 145 |
| 8:44.4 | 573 | 3:15.8 | 47 | 460 | 25 | 152 |
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Workout Graph
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