Anna Soldecka 7:03 row
895
Meters
7:03.2
Time
3:56.4
Pace
45
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 94 |
March 17, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 895 | 3:56.4 | 26 | 391 | 29 | 120 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 30 | 120 |
| 7:03.2 | 249 | 4:07.3 | 23 | 379 | 29 | 120 |
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Workout Graph
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