Anna Soldecka 7:04 row
919
Meters
7:04.3
Time
3:50.8
Pace
46
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 98 |
March 17, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 919 | 3:50.8 | 28 | 397 | 16 | 119 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 17 | 121 |
| 7:04.3 | 270 | 3:50.1 | 29 | 398 | 14 | 118 |
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Workout Graph
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