Anna Soldecka 7:04 row
1,116
Meters
7:04.9
Time
3:10.3
Pace
56
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 95 |
March 17, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,116 | 3:10.3 | 51 | 474 | 21 | 121 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 | 126 |
| 7:04.9 | 320 | 3:15.1 | 47 | 462 | 21 | 116 |
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Workout Graph
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