Anna Soldecka 7:15 row
1,092
Meters
7:15.2
Time
3:19.2
Pace
54
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 97 |
March 17, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,092 | 3:19.2 | 44 | 452 | 22 | 126 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 134 |
| 7:15.2 | 331 | 3:24.2 | 41 | 441 | 21 | 119 |
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Workout Graph
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