Anna Soldecka 8x0:30/0:30r row
774
Meters
4:00.0
Time
2:35.0
Pace
38
Calories
149
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 8:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 99 |
March 24, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 32 | 149 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 32 | 138 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 34 | 150 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 32 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 147 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 152 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | 152 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 162 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 34 | 159 |
| r331 |
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Workout Graph
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