Anna Soldecka 5x300m/1:00r row
1,500
Meters
7:33.0
Time
2:31.0
Pace
80
Calories
169
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 12:33.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 99 |
March 24, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 32 | 169 |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 33 | 160 |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 32 | 166 |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 32 | 169 |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 32 | 175 |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 33 | 176 |
| r127 |
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Workout Graph
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