John Clements 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 140 |
April 21, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 708 | 59 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
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Workout Graph
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