John Clements 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 140 |
April 21, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 25 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 |
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Workout Graph
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