John Clements 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 140 |
April 21, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 816 | 136 | 25 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 26 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
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Workout Graph
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