John Clements 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 139 |
April 21, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 780 | 130 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 |
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Workout Graph
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