John Clements 5:00 row
835
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 139 |
April 21, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 835 | 2:59.6 | 60 | 480 | 40 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 23 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 25 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
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Workout Graph
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