John Clements 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 134 |
May 26, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 660 | 55 | 26 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
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Workout Graph
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