John Clements 16:00 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 136 |
May 26, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 742 | 198 | 26 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 26 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 26 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
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Workout Graph
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