John Clements 16:00 row
3,473
Meters
16:00.0
Time
2:18.2
Pace
199
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 135 |
May 26, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 746 | 199 | 26 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 26 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 26 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 27 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 27 |
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Workout Graph
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