John Clements 5:00 row
992
Meters
5:00.0
Time
2:31.2
Pace
53
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 134 |
May 30, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
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Workout Graph
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