John Clements 16:00 row
3,557
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 134 |
May 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557 | 2:14.9 | 142 | 783 | 209 | 27 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 27 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 27 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 28 |
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Workout Graph
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