John Clements 16:00 row
3,512
Meters
16:00.0
Time
2:16.6
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 135 |
May 30, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,512 | 2:16.6 | 137 | 761 | 203 | 27 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 27 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 27 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 28 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 28 |
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Workout Graph
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