John Clements 9:00 row
2,046
Meters
9:00.0
Time
2:11.9
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 147 |
June 20, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,046 | 2:11.9 | 152 | 806 | 121 | 27 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
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Workout Graph
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