John Clements 9:00 row
2,021
Meters
9:00.0
Time
2:13.5
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 148 |
June 20, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,021 | 2:13.5 | 147 | 793 | 119 | 27 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.