John Clements 9:00 row
2,012
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 147 |
June 20, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,012 | 2:14.1 | 145 | 793 | 119 | 28 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 28 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
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Workout Graph
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