John Clements 9:00 row
2,015
Meters
9:00.0
Time
2:13.9
Pace
118
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 148 |
June 20, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,015 | 2:13.9 | 145 | 786 | 118 | 28 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
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Workout Graph
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