John Clements 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 145 |
June 22, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 648 | 54 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
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Workout Graph
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