John Clements 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 147 |
June 24, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 720 | 60 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
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Workout Graph
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