John Clements 4000m row
4,000
Meters
17:23.4
Time
2:10.4
Pace
240
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 147 |
June 24, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,000 | 2:10.4 | 158 | 828 | 240 | 26 |
| 3:28.7 | 800 | 2:10.4 | 158 | 827 | 48 | 27 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 829 | 48 | 26 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 27 |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 829 | 48 | 27 |
| 3:28.4 | 4,000 | 2:10.2 | 158 | 829 | 48 | 27 |
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Workout Graph
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