John Clements 4000m row
4,000
Meters
17:33.8
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 147 |
June 24, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 819 | 240 | 27 |
| 3:29.8 | 800 | 2:11.1 | 155 | 823 | 48 | 27 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 822 | 48 | 27 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 818 | 48 | 27 |
| 3:32.7 | 3,200 | 2:12.9 | 149 | 812 | 48 | 28 |
| 3:30.4 | 4,000 | 2:11.5 | 154 | 821 | 48 | 29 |
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Workout Graph
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