John Clements 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 138 |
June 27, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 864 | 308 | 27 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 28 |
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Workout Graph
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