John Clements 4:00 row
970
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 140 |
June 30, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 915 | 61 | 29 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
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Workout Graph
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