John Clements 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 140 |
June 30, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 29 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
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Workout Graph
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