John Clements 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 148 |
July 03, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 684 | 57 | 27 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
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Workout Graph
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