John Clements 9:00 row
2,064
Meters
9:00.0
Time
2:10.8
Pace
123
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 147 |
July 07, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,064 | 2:10.8 | 156 | 820 | 123 | 28 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 |
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Workout Graph
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