John Clements 9:00 row
2,084
Meters
9:00.0
Time
2:09.5
Pace
126
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 148 |
July 07, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,084 | 2:09.5 | 161 | 840 | 126 | 29 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
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Workout Graph
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