John Clements 9:00 row
2,095
Meters
9:00.0
Time
2:08.8
Pace
127
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 149 |
July 07, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,095 | 2:08.8 | 164 | 846 | 127 | 28 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 29 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 |
| 9:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.